WRITING ON MOVEMENT, STRENGTH AND LONG-TERM PHYSICAL DEVELOPMENT

Meditation. Who came up with this nonsense idea that you have to sit down and listen to yourself? It sounds like punishment. First, you have to sit in school and listen to the teacher and now do it voluntarily, to yourself? That’s what I thought in my late teens. One of the unexpected benefits of growing up behind the Soviet iron curtain,  protected from spiritual teaching. Have I changed my opinion? Not entirely. I still believe that a person living in their natural state do

What are we actually training for? A look at the difference between fitness and movement, and how strength, mobility and adaptability shape long-term development.